How to Quickly Reach Your Goal Weight: Guest Post - The other 'F-word'
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17 May How to Quickly Reach Your Goal Weight: Guest Post

Ah yes….summer is here. That means bikini season and last minute struggles to lose that extra couple of kilos…Fast. Thank heavens our new guest blogger, Luke Douglas has some thoughts on that. Personally, I am taking notes…

How to Quickly Reach Your Goal Weight

Summer is just around the corner, and you really want to look slim and fit while sunbathing on a beach. However, you’ve been trying for months to reach your goal weight, and it seems that your efforts haven’t made any difference, or you haven’t been persistent in your attempts to achieve your goal. If you really want to change the way you look, there are several quick ways that can help you achieve that as long as you’re ready to change your lifestyle.

Change your diet

The truth is that without changing your diet and enriching it with all the necessary nutrients, you won’t be able to reach your goal weight. Despite your intense workout or strong will, you won’t be able to lose weight if you’re eating junk food while neglecting the importance of fruit and vegetables. Instead of ordering takeout food or dining in restaurants, start cooking your own meals rich in vitamins and nutrients. If you don’t have a lot of free time, you can prepare your meals for the entire weak. This way, you’ll resist the urge to order a pizza, and you won’t have to think about what you’ll be cooking for dinner.

Eat regular meals

Although you might think that skipping meals and eating less will help you lose weight, it will actually undermine your efforts. Starving yourself will deprive you of the nutrients, proteins and fats necessary for your body to function properly. Consequently, you’ll slow down your metabolism and retain fat instead of burning it. Therefore, you should eat regular meals and have healthy snacks to speed up your metabolism and reach your goal weight quickly.

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Start working out

Without regular exercise, you won’t be able to lose weight and all of your efforts will be in vain. You need to start working out consistently in order to teach your body to be active. You can easily squeeze in at least a short workout into your busy schedule. To make yourself exercise regularly, you can create a workout routine and stick to it no matter what. Find a type of exercise that suits you the most, and try to vary your routine in order to break the monotony.

Be more active

Apart from working out, you need to be active as much as possible during the day. This means that you should take the stairs rather than the elevator, or leave public transport in favour of walking. This way, you won’t obsess with an intensive workout, and being active will come naturally to your body. Of course, this won’t replace working out, but it will help you change your lifestyle for the better, and, eventually, your body. So, when you have to spend an entire day working, take regular breaks and start moving.

Change your focus

Obsessing with losing weight can actually prevent you from achieving your goal because it can bring about anxiety and stress. Stress can further cause your hormones to work improperly, which will have a negative impact on your entire body. Thus, you should relax and change your focus by taking up an active hobby. For example, you can start hiking or take up skateboarding, focus on the activity itself, and losing weight will come naturally.

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Have a day of rest

If you’ve decided to work out every day of the week, you should take at least one day of rest to recharge your batteries and relax. The same goes for your diet – eat healthy food six days a week, and then choose one to treat yourself with your favourite cake. Satisfying your occasional cravings will help you stick to your plan. Otherwise, you might feel overwhelmed and give up in your moment of weakness.

Consider alternative ways

If you’re not achieving your goal despite all of your efforts and persistence, you should consider some alternative ways that can help you reach your goal weight. For example, you can add certain supplements to your diet to speed up your progress and lose some weight. Enriching your diet with supplements is important if you don’t have much time to cook healthy meals or simply can’t eat all the nutrients necessary for your body to function properly. You should find out what works for you best, and then create a balanced and healthy lifestyle.

Losing weight can be quite challenging, so it requires persistence and strong will. Leave all your unhealthy habits behind and turn your life around if you want to be the best version of yourself.

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Luke DouglasLuke is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.